KICK-START SERIES
RESTART, RESET & REFOCUS
4 weeks of progressive, nourishing Pilates movement designed specifically to help you restart, reset and refocus on your Pilates and wellness goals.
Over the next 4 weeks, together we will fall back in love with low impact, effective movement that makes you feel good and strong.
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2m 23s — 1 text track
Welcome video
2m 23s — 1 text track
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26m — 1 text track
WEEK 1 - CLASS 1 - ENERGISING SIGNATURE FLOW
26m — 1 text track
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29m — 1 text track
WEEK 1- CLASS 2 - FORM FULL BODY
29m — 1 text track
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27m — 1 text track
WEEK 1 - CLASS 3 - DYNAMIC CORE
27m — 1 text track
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33m — 1 text track
WEEK 1 - CLASS 4 - LOWER BODY SCULPTING
33m — 1 text track
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17m — 1 text track
WEEK 1 - CLASS 5 - EXPRESS SPICY OBLIQUES
17m — 1 text track
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23m — 1 text track
WEEK 2 - CLASS 1 - FULL BODY/POWERHOUSE
23m — 1 text track
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31m — 1 text track
WEEK 2 - CLASS 2 - DEBLOAT
31m — 1 text track
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22m — 1 text track
WEEK 2 - CLASS 3 - LOWER BODY (LEGS)
22m — 1 text track
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29m — 1 text track
WEEK 2 - CLASS 4 - BOOTY BURN
29m — 1 text track
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29m — 1 text track
WEEK 2 - CLASS 5 - SPICY SIDELINE SCULP
29m — 1 text track
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22m — 1 text track
WEEK 3 - CLASS 1 - DYNAMIC FLOW
22m — 1 text track
POSTURE
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35m — 1 text track
WEEK 3 - CLASS 2 - SPICY GLUTES
35m — 1 text track
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26m — 1 text track
WEEK 2 - CLASS 3 - UPPER BODY & CORE
26m — 1 text track
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29m — 1 text track
WEEK 3 - CLASS 4 - UPPER BODY ARMS & BACK
29m — 1 text track
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30m — 1 text track
WEEK 3 - CLASS 5 - SPICY WAIST & CORE
30m — 1 text track
live class recording
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29m — 1 text track
WEEK 4 - CLASS 1 - FULL BODY ENERGISER
29m — 1 text track
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26m — 1 text track
WEEK 4 - CLASS 2 - BOOTY SCULPT WITH BAND
26m — 1 text track
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23m — 1 text track
WEEK 4 - CLASS 3 - FULL BODY DYNAMIC SCULPT
23m — 1 text track
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23m — 1 text track
WEEK 4 - CLASS 4 - FULL BODY / POSTURE CORRECTING
23m — 1 text track
