KICK-START SERIES
RESTART, RESET & REFOCUS
4 weeks of progressive, nourishing Pilates movement designed specifically to help you restart, reset and refocus on your Pilates and wellness goals.
Over the next 4 weeks, together we will fall back in love with low impact, effective movement that makes you feel good and strong.
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Welcome video
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WEEK 1 - CLASS 1 - ENERGISING SIGNATURE FLOW
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WEEK 1- CLASS 2 - FORM FULL BODY
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WEEK 1 - CLASS 3 - DYNAMIC CORE
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WEEK 1 - CLASS 4 - LOWER BODY SCULPTING
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WEEK 1 - CLASS 5 - EXPRESS SPICY OBLIQUES
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WEEK 2 - CLASS 1 - FULL BODY/POWERHOUSE
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WEEK 2 - CLASS 2 - DEBLOAT
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WEEK 2 - CLASS 3 - LOWER BODY (LEGS)
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WEEK 2 - CLASS 4 - BOOTY BURN
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WEEK 2 - CLASS 5 - SPICY SIDELINE SCULP
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WEEK 3 - CLASS 1 - DYNAMIC FLOW
POSTURE
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WEEK 3 - CLASS 2 - SPICY GLUTES
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WEEK 2 - CLASS 3 - UPPER BODY & CORE
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WEEK 3 - CLASS 4 - UPPER BODY ARMS & BACK
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WEEK 3 - CLASS 5 - SPICY WAIST & CORE
live class recording
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WEEK 4 - CLASS 1 - FULL BODY ENERGISER
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WEEK 4 - CLASS 2 - BOOTY SCULPT WITH BAND
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WEEK 4 - CLASS 3 - FULL BODY DYNAMIC SCULPT
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WEEK 4 - CLASS 4 - FULL BODY / POSTURE CORRECTING
